Cure Thyroid Permanently in 4 Steps: 100% Guaranteed | blissfulblogs
Hyper and hypothyroidism are the two most common endocrine disorders that originated as a result of malfunctioning of the thyroid gland.
When this butterfly-shaped gland in your neck doesn’t work at its peak efficiency, it causes an overall imbalance. This results in the form of fatigue, sudden increase or decrease in weight, hair fall, bulging eyes, mood swings, depression, menstrual disorders, and even infertility. No doubt thyroid malfunction is a serious disorder but I assure you that it can be permanently cured in 4 simple steps.
Modern science, however, says that thyroid problems cannot be cured, they can only be managed that’s where Ayurveda comes to the rescue. In this blog, I am going to share with you a clear road map as to how you can root out the thyroid problem from its very root-cause.
Go back 30 years!! And you will find very few people suffering from Thyroid but today in India alone more than 42 million people are suffering from Thyroid problems. Our unhealthy, inactive, stressful lifestyle to be blamed. Even top medical doctors will tell you that. Women being hormonally sensitive are more prone to this disorder. However, today even men are fast developing thyroid problems. No doubt thyroid is a severe disease but yes! It can be permanently cured, provided that you are really serious about making a few changes in your lifestyle.
1. Pills are not the solution
T3 and T4 are two primary hormones produced by the thyroid gland. When the thyroid is not able to produce enough of it or produces an excess of it, thyroid diseases develop. That’s when this hormone is prescribed in the form of a pill. Generally, it’s T4 but it hardly solves any problem. Even your doctor will tell you that this will not cure thyroid disease but will only manage it as long as you keep supplying T4 in the form of a pill.
That is why you can see women around you taking drugs forever and ever and still having a thyroid problem. That’s not all, trying to bring about an ideal hormonal balance through pills may have many side effects, and hoping to get a cure through these pills you are simply wasting your time and money.
See, unless your thyroid problem is acute very serious, you should without a second thought throw these pills in the dustbin but if it’s really serious quickly taper down the medicine within a few weeks.
2. Ayurvedic Remedies
Now that you are not dependent on pills, the next step is to heal the thyroid in such a way that it again starts functioning efficiently. That’s where our Ayurveda’s texts clearly list down the most effective remedies.
Cold press walnut oil is easily available online for your convenience I have given the link below.
Till it comes, you can massage the neck with onion juice that too is effective just like walnut oil.
Coriander seed water is also highly effective for the thyroid. For this, you will have to take 1 teaspoon of coriander seeds and crushed them not using the mixer grinder but the motor pestle. If you don’t have a motor-pestle, then you can simply use a ‘Chakla belan’. A mixer grinder is a strict NO-NO!! as it will heat the seeds which will defeat the purpose. You can even grind more coriander seeds at once and store it in a glass jar to be used daily.
Consumed it in the morning at least 30 minutes before breakfast. Do not eat anything in between, let it work. If you were taking any other juice except for this point in time please keep it for the next 3 months. If you really want to throw away this disease out of your body, practice both these remedies daily for 3 months without fail. This will solve HALF the problem.
3. Daily Yoga
Start with ‘TANK VIDYA’ simply “Hummm” the sound of ‘Om’ without opening the mouth and simultaneously keep moving your head up and down. While doing it you can actually notice your thyroid gland vibrating, an amazing exercise, do it 5 times.
Next is in ‘UJJAYI PRANAYAMA’ probably the most effective for the thyroid. Close the mouth and constrict the throat start inhaling slowly and rhythmically in one long and unbroken inspiration. Allow the air to pass through the constricted throat creating a friction sound. Retain the inhale there for as long as possible in the ‘Jalandhar bandh’ position and then exhale through the left nostril. You might experience little cuffing in the beginning but that’s completely normal. Do it for 5 minutes.
The third is ‘SINGHASANA’ or the Lion pose’. In the asana, the body and face are manipulated at once to invoke the force and intensity of a Lion’s roar. In fact, this posture is one of the best to get rid of thyroid problems. Do it 10 times. So, doing this basic yoga routine is a must for fast recovery, if you can’t even spare 15 minutes for it then I’m sorry to say but you aren’t really serious about curing thyroid.
4. Food & Lifestyle
There are some big NOs! when suffering from Thyroid disease, These are soya products, stored refrigerated food, and cold water, make sure to use an earthen pot instead. Cabbage, cauliflower, and peanuts are 3 foods that can be consumed but only if they are well roasted or cooked. Avoid raw, caffeinated, and tannin based drinks like tea and coffee, they do Hinder thyroid healing, keep them to a minimum.
It’s imperative that you stop eating preservative Laden packaged food for a while, and switch to fresh homely food and it’s not difficult, simply follow the healthy plate method. Next time when you sit to eat, fill half of your plate with fresh seasonal vegetables, one-fourth of the plate with protein-rich curry dal or paneer, and the remaining one-fourth Part with Complex carbohydrates like roti, rice, or millets.
First, eat the salad and then hop on cooked food, it’s that easy. Eat raw onion as salad, it helps curing thyroid, then coconut because it’s rich in lauric acid is also very helpful. You can simply eat it as a snack. Fresh seasonal fruits must be a part of your daily diet.
Second, maintain proper sleep timings and try to remain stress-free, it will also greatly help you if you stop using non-stick or aluminum cooking utensils and switch to something like clay, brass, or iron pots.
Summery
- Stop depending on pills, Try to taper them as quickly as possible.
- Drink coriander seed water 30 minutes before breakfast.
- Every night massage your neck with cold-pressed walnut oil.
- Make sure to spend 15 minutes daily doing the specific yoga exercises.
- Ditch the processed and preservative Laden food.
- Switch to fresh homely food.
- Avoid refrigerated foods.
- Practice a healthy plate method.
- Cut down tea and coffee.
- Include iodine-rich food.
- Switch to metal and glass containers.
Now, the ball is in your court if you religiously follow these practices depending on how long you have been suffering from it. I assured you that you will be successfully able to root out thyroid from your body within 2 to 3 months.
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Originally published at https://blissfulblogs.com on September 13, 2020.